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Saturday, January 29, 2011

Day 5 Path-Right Hash Kicks

On Day 5 of my Specialists Path I worked on kicking from the right hash on field goals.

Coach Renner has stressed to me the importance of kicking from this hash because of the tendency of right footed kicker to come across his body to try and make this kick.

A few weeks ago Coach Renner sent me a text message after one of the NFL Playoff games when David Akers, Philadelphia Eagles kicker, missed two medium range field goals from the left hash.
Since Akers is left footed he has more trouble from the left hash and unfortunately his two missed field goals factored in to the Eagles loss to the Packers.

Check out my video of kicking from the right hash at:

Thursday, January 27, 2011

Day 4 Path-Finding A Bike

On Day 4 on my Specialists Path I did a running and lifting workout in the morning and then focused on finding a bike in the afternoon.

Arizona is filled with beautiful mountains, hills, and trails. Riding a bike is a perfect way to cross train and also enjoy the beautiful weather and landscape.

One example of a great bike trail is at McDowell Mountain Park. This park is just a short ride from my condo and makes for a great ride.

Check out my video on purchasing my bike at: www.jameswilhoitkickingcoach.com

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Wednesday, January 26, 2011

Day 3 Path-One Step Drill

Today I did a kicking workout on my Specialists Path. I did the full workout that Coach Renner has instructed me to do. The workout consisted of dry run swings, kicking drills, and full approach kicks.

As you can see in the picture (above) Coach Renner has instructed me to aim at a light pole as opposed to kicking at goalpost. The reason for doing this is because he believes that to fully challenge me I will need to focus on a smaller target.

Check out my brief kicking workout on my website www.jameswilhoitkickingcoach.com

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Tuesday, January 25, 2011

Day 2 Path- Physical Training

On Day 2 Specialists Path I focused on physical training. I am working out over at Peaks Fitness in Fountain Hills, Arizona.

Coach Renner has built a Training Program that is specifically designed for me to be more explosive in the kicking motion.

Also, I did some agility training to work on my quickness. Here is a picture of the mini ladders that I use for my training.

Quick out Day 2 Video Blog here:

Day 2 Video

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Monday, January 24, 2011

Mental Strategy for Training

I am out here in beautiful Fountain Hills, Arizona on my Path to Pro Football. In this video blog I talk about the importance to getting the proper mindset to be an "elite" athlete.

In this video on my website www.jameswilhoitkickingcoach.com you can see what Coach Renner has to say about developing the mindset it takes to become a professional kicking specialist.

Saturday, January 22, 2011

Wilhoit & Renner Post Workout

On December 4th I conducted my first workout with Coach Bill Renner in Chapel Hill, North Carolina.

Coach Renner and I sat down and discussed the results of the workout and what it would take for me to be a professional kicker.

Since December I have been following Bill's very specific kicking and lifting program as I go towards my goal.

That weekend in North Carolina was a catalyst to starting that training and giving me the confidence to give professional football one more try.

To watch this discussion go to www.jameswilhoitkickingcoach.com

Thursday, January 20, 2011

Wilhoit & Renner 1st Workout

video

December 4th was the first day that I kicked for Coach Bill Renner on my "Path to Pro Football".

This was the first time I had met Coach Renner in person and of course my first kicking workout with him happened to be in the snow!

Check out the workout on my website. It was really a lot of fun kicking in all that snow. It made me feel like a young Adam Vinatieri trying to kick a game winning kick against the Raiders in the NFL Playoffs.



Enjoy this workout at: www.jameswilhoitkickingcoach.com

Wednesday, January 19, 2011

Wilhoit & Renner Discussion Part 2

Here is the conclusion to my pre interview with Bill Renner. Part 2 describes the mental part of his training program and what it takes to become an "elite" kicker.

For the full conversation can be viewed at www.jameswilhoitkickingcoach.com

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*Tommorrow's video will be of my first workout with Bill Renner. This workout was conducted in the snow in Chapel Hill, North Carolina.

Tuesday, January 18, 2011

Wilhoit & Renner Pre Training Talk

On December 4th and 5th I met with Bill Renner in Chapel Hill, North Carolina to begin my training on my "Path to Pro Football".

I sat down with Bill before my first workout and we discussed my training and his philosophy on training kicking specialists.

In this conversation Bill explains what it takes to be an NFL kicker and his plans for training me for professional football.

The conversation can be seen on my website :

Thursday, January 13, 2011

Bill Renner's Training Program

Over the last two days I have written about Bill Renner and talked about his coaching history and resume. I think it’s easy to see why I feel so fortunate that I have him as my coach over these next few months while trying to achieve my goal of playing professional football.

I have spent a great deal of time discussing his strategy for me over the next few months. And I believe in Bill’s training program, and I believe it can forever change the way kickers train; myself included.

Throughout my kicking career I always thought of myself as a hard worker. My coaches would tell you that I spent a lot of time in the weight room and I spent the majority of each summer on a football field kicking field goals. One thing I have learned over the past few years though is that it is not always about working hard if you don’t work smart.

One of the toughest things for me during my kicking career was balancing how many balls to kick with the amount of weightlifting I needed. I would usually take the first few months of the offseason and just focus on weightlifting. During my high school career I would do squats and power cleans but as I got to college I started to scale back on the heavy weights because I feared injury.

The weight coaches never focused solely on the kickers so I had to come up with my own workout. If you are a weightlifter than you know that there is a science to getting stronger and what works for getting lineman stronger doesn’t always work for kickers and punters.

Daniel Lincoln, who was a 4 year starting placekicker at the University of Tennessee, was an avid weightlifter and holds the majority of lifting records at Tennessee. He was able to bench 300 pounds and squat a ton but that didn’t translate to distance on his kicks. He never handled the kickoff job full time at Tennessee and he missed his five attempts from outside 50 yards.

Over the past two months I have started getting back in shape with the goal of playing professional football. I always thought that I was a good kicker and that I trained hard but until recently I didn’t know what it took to train at a professional level.

I have already learned a great deal from Bill Renner. He has taught me a drill set to improve my kicking and he has taught how to train my body to be more explosive.

His training program has given me a systematic way of improving, and it focuses on training kicking specialists to be in a better body position upon contact with the ball.

Bill coaches kickers with the same perspective he takes with any other position. If you were to train a quarterback you would start with a progression. You don’t go to an 11 on 11 game until you have worked on drills. He believes that kickers should do the same thing and all his drills have a specific purpose; to become stronger in the kicking movement and more explosive.

Bill utilized his program at his last head coaching job and it produced two college kickers in Tyler Bitancurt (West Virginia) and Josh Czjakowski (NC State). Bill was the head coach at the high school so he wasn’t hovering over the kickers every day. He would just give them the proper drills to do and teach them the proper way to do them.

Bill’s training program gives kickers and punters day to day assignments to improve their technique along with add explosiveness in the kicking motion.

As I said earlier, I have already learned from Bill Renner’s program, and I am looking forward to all I still have to learn.

I am very fortunate to have Bill Renner as my coach, and I am excited to see how far his coaching, along with his training program, will take me on ‘MY’ specialist’s path to playing professional football.

I hope by blogging about my training with Bill Renner, other kicking specialists will find the information I post both engaging, and useful, in their own efforts to become better kickers.

** Next week I will be posting video of my ‘starting’ sessions with Bill Renner. These videos will include my pre-workout discussion with Bill; my first workout with him (in the snow); and our post workout discussion.

Wednesday, January 12, 2011

Bill Renner's Specialists Path

Yesterday I wrote a blog about Bill Renner’s resume and now I want to tell you how Bill became, and is, one of the premier kicking and punting coaches in the country.

In high school, Bill lettered in five different sports and was a successful running back, punter, and kicker for the football team in Springfield, Virginia.

Out of high school, he signed a full scholarship with Virginia Tech. He was a running back and defensive end in his early college career, but was advised against further physical contact after suffering some concussions.

Bill loved football, and knew he couldn’t just quit the game. And though it wasn’t an easy decision, he decided to focus all his time into punting. Being the athlete he is, he was able to win the starting punting job.

Bill finished at Virginia Tech in five years and was on the All Academic team and got his Masters Degree in Exercise Physiology. His thesis for his Masters was on punting “Selected Physical Performance Factors and Football Punting Ability” on what makes the ball go high and far.

Over the next six years Bill took the path of a free agent kicking specialist.

From 1983-1988 he was in NFL training camps with the New York Jets, Chicago Bears, and Vikings and in 1986 he finished the season as the punter for the Green Bay Packers.

Bill has always prided himself on being more than just a kicking specialist and during his time on NFL teams, he was also made it a point to learn more about the game of football while he was actually playing the game.

While he was in camp as a free agent punter, he would sit in on meetings with Defensive Coordinator Buddy Ryan of the Chicago Bears. He also learned a great deal from conversations with, and observations of, Tom Coughlin, head coach of the New York Giants, who was an NFL assistant coach at the time.

After six long years as a free agent punter he decided it was time to transition to the next phase of his life; that of being a coach. Bill was hired at Tazewell High School in Virginia as an Assistant Head Coach/Special Teams Coordinator. He became a head coach in 1989.

Over a 20 year period, Bill would be a head coach at 3 different high schools in Virginia, and would become the All Time Winningest Coach at two of the three schools.

During this time he also started his own kicking business called 4th Down Sports where he held kicking camps for kickers from across the country. The camps were very successful and many of his students went on to have successful college careers.

Due to this success, Bill was asked to conduct an NFL training camp. In one of his NFL camp he had Neil Rackers, Shayne Graham, and Josh Brown as well as many other NFL punters who are still playing today.

His kicking business was at an all time high, but he was presented a dilemma. His kicking consulting was conflicting with his high school coaching. Also, his son Bryn (pictured above) was about to be the starting quarterback for his team. Bill knew he was at a crossroads in his professional life and decided to stick with high school coaching. He scaled back on his kicking consulting and focused on his high school team and his son.

Over the next few years his high school team made an impressive run and won two District Championships.

His son took the team to new heights and was selected to the prestigious Elite 11 Quarterback Camp. All of his son’s successes culminated in a full scholarship at the University of North Carolina where he is expected to be the starting quarterback next year.

Also, his two starting kickers during this time, Tyler Bitancurt (pictured below) and Josh Czjakowski, went on to full scholarships at West Virginia and NC State.

Now that Bill’s son is a redshirt freshman at North Carolina, he accepted the head coaching job at East Chapel Hill High School so that he could be closer to his son.

Bill has decided limit the amount of time he spends as a kicking consultant. But because his passion for the game and because his desire to help kickers become better, still burns as strong as ever, Bill has created a series of training manuals for kickers and punters.

Using the knowledge he developed from his Masters Degree in Exercise Physiology, his first book and his 30 years of experience either playing or coaching, Bill has built a series of workbooks for kicking specialists which gives them a specific schedule of how to train.
The training is detailed as how many balls to kick, what kicking drills to do, and the proper lifts to help a kicking specialist become more explosive.

This is the training program I will be following in hopes of making a professional team.
Bill and I believe it will be a great test to take his training, apply it to my skills, and track my progress everyday on my blogs.

Not only do I think this will be a fascinating way for me to track my progress while pursuing my goal, I also think it will be a very interesting an opportunity for other kicking specialists to watch how Bill’s training program actually impacts a kicking specialist in real time.

I only hope I can do his training program justice. I know I am going to give it my best.

So tomorrow, I’ll talk more about his training program and how I plan to incorporate it into my daily effort, while pursuing my goal of playing professional football.

Tuesday, January 11, 2011

Bill Renner Resume

As I begin my journey towards training for professional football I would like to tell you a little more about Bill Renner; the coach that will be training me and helping me achieve my goal.

NFL KICKING COACH:

Bill Renner is a nationally recognized kicking consultant who has trained many NFL kicking specialists including many who are currently still in the NFL, including:

NFL Kickers:
Neil Rackers- Houston Texans
Josh Brown- St. Louis Rams (Pictured below)
Shayne Graham- New England Patriots
Garrett Hartley- New Orleans Saints
Connor Barth- Tampa Bay Buccaneers

NFL Punters:
Sam Koch-Baltimore Ravens
Brett Kern- Tennessee Titans
Jeremy Kapinos- Pittsburgh Steelers (Pictured Below)
Steve Weatherford- New York Jets
Kevin Huber- Cincinnati Bengals
Reggie Hodges- Cleveland Browns



KICKING CONSULTANT:
Bill has worked as a kicking consultant for many well known NFL & college coaches including:

NFL Teams:
John Harbaugh-Philadelphia Eagles
Greg McMahon-New Orleans Saints
Scott Cohen- New York Jets

College Programs:
Nick Saban- LSU and Michigan State
Lou Holtz- South Carolina
Frank Beamer -Virginia Tech
Al Groh-Virginia
Lloyd Carr Michigan


PUBLISHED AUTHOR:

Bill has written a nationally recognized book entitled “Kicking the Football” which details a curriculum for players and coaches on how to teach punting and kicking.

He has a Masters Degree in Exercise Physiology from Virginia Tech, 1983, and he wrote his Master’s thesis on punting “Selected Physical Performance Factors and Football Punting Ability” on what makes the ball go high and far.

HIGH SCHOOL COACH:

Bill Renner has worked as a High School football kicking coach for over 25 years which includes:

-Twenty of his 25 years as a Head Football coach in the Northern Virginia/Washington DC Metro area.

-Head Coach at three high schools in those 20 years at Fairfax County: Mt Vernon, Langley and West Springfield.

-Ten years at West Springfield HS from 1999-2008.
-His last two kickers at West Springfield have gone on to full-scholarships to NC State, Josh Czjakowski, and West Virginia, Tyler Bitancurt.

-He has won 101 games in 20 years as a head coach.

-Finished as the all-time winning coach at two of the three high schools he has been the head coach for: Langley and West Springfield.


SUMMARY:
As I move ahead on my path to playing professional football, I feel very confident that I am putting my career in VERY capable coaching hands by working with Coach Bill Renner.

Over the next few days, I will be adding two more blog posts about Bill Renner. Tomorrow I will be talking about his professional career, and on Thursday I will be talking about how Bill and I will be using his kicking program to help me achieve my goal to playing professional football.

I am very fortunate to be getting a ‘second’ chance at getting the coaching I need to be the best kicking specialists I can be. That’s rare in life, and I plan to make the best of this opportunity.

Monday, January 10, 2011

Wilhoit's Path to PRO Football

Over the past 8 months I have written about different kicking specialists and topics on my "On A Specialists' Path" Blog". Now over the few months I will be on my own "Specialists Path" a Path to Professional Football.

Check out my website to view a short video of why I have decided to train for professional football and what has led me to this decision.

You can also see my story on You Tube here

I will be training with one of the best kicking coaches in the country in Bill Renner. Bill has coached numerous NFL kickers and punters who are currently in the NFL.

Over the next three days I will be writing more blogs about Bill and the training program that Bill has put together for me.

I will be driving out to Arizona on Thursday to focus on my training and to avoid the cold weather!

Each day -Monday through Friday- I will be post a short video clip chronicling my progress. My goal is to make my posts both informational and insightful. Hopefully my posts will have information that may help other kicking specialists follow their dream of playing professional football. That is my goal.

So, I hope you'll follow my journey of playing professional football. It should be interesting for both of us.

Monday, January 3, 2011

Specialists Path-Yearly Highlights


My On A Specialists Path Blog has been a huge success this year. I have had great response from coaches, parents, and kicking specialists.

Here are some of the topics that have been covered over the year:

- Choosing the proper footballs to kick
- In season kicking routine
- Handling pressure situations
- Playing in opening games of the season
- Handling injuries
- How to be successful during fall camp
- Question and answer section about recruiting

Here are some updates on some of the players that I wrote stories on this year:




-Morgan Cox: Handled the long snapping duties for the Baltimore Ravens but unfortunately tore his ACL a few weeks ago. He should be ready for Two a Days next year with the Ravens.

-Tim Masthay: Became the starting punter for the Green Bay Packers and had a solid season in frigid conditions.

-Fabrizio Scaccia: Played for the Sacramento Mountain Lions of the UFL and made a UFL record 53 yard field goal. Just recently he signed with the San Francisco 49ers practice squad.

-Rob Maver: Played for the Calgary Stampeders of the CFL and handled the placekicking duties. He had a very successful rookie campaign.

-Justin Medlock: After being released by the Detroit Lions, he was resigned by the Toronto Argonauts of the CFL.

-Brad Nortman: Had a great junior year at Wisconsin. Just finished playing in the Rose Bowl where he had a successful fake punt for a first down.

-Drew Butler: Followed up a fantastic sophomore year by being selected runner up for the Ray Guy. The eventual winner of the award was Chas Henry of Florida.

-Stephen Stansell: Had a really solid sophomore season where he was named Ohio Valley Conference Player of the Week for the Tennessee State game. He hit four field goals in the game including a 51 yarder.

-David Harrington: Named Division I-AA All American punter at Idaho State.

-Alan Gendreau: Named Sun Belt 1st Team placekicker and hit a 55 yard field goal during the season.

-Michael Palardy: Had an up and down freshman season at Tennessee. The highlight of the year was a fake punt against Kentucky that helped Tennessee secure a bowl game.

-Randy Bullock: Had an extremely successful season at Texas A&M. Will be in line for preseason all conference honors this next year.

Overall it has been a great year for the On A Specialists Path blog. I will be taking a little different journey on my Specialists Path this year. Stay tuned next Monday for more details...

Visit: www.jameswilhoitkickingcoach.com

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