On Day 4 on my Specialists Path I did a running and lifting workout in the morning and then focused on finding a bike in the afternoon.Arizona is filled with beautiful mountains, hills, and trails. Riding a bike is a perfect way to cross train and also enjoy the beautiful weather and landscape.
One example of a great bike trail is at McDowell Mountain Park. This park is just a short ride from my condo and makes for a great ride.Check out my video on purchasing my bike at: www.jameswilhoitkickingcoach.com
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